Mind Tools for Muscle Growth

How I created STOMACH SUCCESS in 6 Weeks!

How I created STOMACH SUCCESS in 6 Weeks!

on May 7, 2016 | 0 comments

imageIn the last 6 weeks, even though I didn’t really plan it, I have experienced a dramatic change with my stomach that I am really happy about. Not that I now have abs of steel or the greatest 6 pack of all time. But I can actually see abs coming in which I had sort of given up hope on years ago.

I am getting a lot of questions about how I did this so I thought I would write some about it here to let you know exactly what I did that created these changes.

(looks like my lowest stomach point August 2014.  Talk about a BEFORE picture!)

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1 – got on a new Meal Plan. A radical change but one that had been incredibly effective. Low carbs. High protein. Almost no sugar. Almost no bread. No pasta. And most importantly cutting out all red meat (!) — which I was eating religiously on a daily basis. In this process — and I am certainly not recommending this for anybody else — my body has changed and no longer processes red meat the way it should and when I eat it (which I love) it leaves my stomach very bloated. I had no idea.

 

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2 – added relatively minimal Cardio (which I had not been doing for a long time because I was strictly focused on getting big.

 

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3 – added relatively minimal AB WORK on machines. I was doing NO ab work before because of old injuries I have in my neck that rule out any sit-ups or crunches for me. I found 2 machines that don’t aggravate my neck that are working pretty well for me.

 

4 – I added a Super Probiotic (called HCL Intensive) once a day that has extremely reduced my the bloat I was carrying in my stomach and the rest of my body. This has been major. I can feel my whole system running differently now. My energy is improved. My general feeling of energy and well being has been significantly enhanced.

 

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This has not been totally easy but also not impossible. The meal plan requires work, planning and timing and with my crazy work and travel schedule it presents a major challenge for me. Great thanks to my husband, Chris Leist who has been a great support to me. We have been doing this together. (Look at the picture of his abs coming in too!)

 

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I think the biggest lesson has been that doing all this work and eating clean has brought me more in tune with my body and how it functions.

I like this change. And from here on out its all about

 

LETSGETHUGE!

 

 

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