Blog

HOW IS IT GOING WITH YOUR NEW YEAR’S GOALS? Good enough? Or do you want MORE?

  Get the Muscle you want. Lose the weight. Gain the Confidence. Even improve your relationships.   WHAT DO YOU WANT TO CHANGE? The New Year gives us a reason and a time to take stock and hit the reset button on our lives where we need to, a chance to start over and do things differently and get it right. 17 Days into the New Year. Going on 3 weeks. How is...

Andrew Clifford: Before and After

What can I say about Andrew Clifford? There are so many things and they are all positive. Undoubtedly, the process of working with Andy was so good and rewarding because of how intelligent and creative he is but also because of his hunger to succeed. Andy is not someone who makes excuses. On the contrary he is someone who seeks out the pieces of the plan of action...

Dave’s 10 RULES: Wisdom from Our Great Friend – David Ames

This is a reprint of a post our good friend David Ames made on FaceBook today and I was so impressed with it that I asked him if I could turn it into a blog.  David is so knowledgable and wise about the topic of working out that these 10 Rules are full of terrific information that we should all pay attention to and that we can benefit from. All I can say...

RELEASE what’s Holding You Back!

 YOU CAN HAVE THE BODY YOU WANT and the CONFIDENCE You Need! Even people who know me don’t know what I do and what my work entails.  What I like about this meme is that it sums it up succinctly and powerfully. I especially help guys over 40 and 50 rid themselves of the Old Programming that’s holding them back from having the Bodies and CONFIDENCE they...

BALANCE in Working Out with DAVID AMES

  Our very good friend David Ames posted this today in #LetsGetHUGE and I was so impressed with it, I wanted to share it with all of our followers as well.  David is the real deal and this is some very strong wise material.  We can all use to hear the voice of real experience and all we need to do is look at his pictures to see that he knows what it means and...

“Reaching the Point where you’ve actually Achieving your Goals…or at Least they are in Sight!

It’s easy to get caught up in striving. And never move past it. We set goals. We set our intentions. We create those pictures in our minds of the Goal Body that we want to reach. And we work so hard to get there and sometimes it seems like it’s just never going to happen. But it’s so important to train yourself to be able to see it when you are...