Mind Tools for Muscle Growth

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Don’t let your WORKOUT GO SOUTH just because you’re out of town.

Don’t let your WORKOUT GO SOUTH just because you’re out of town.

  If you travel for business, you know that being out of town can be challenging for your training.  Even if you are just gone for a trip or for a holiday.   You’re away from your normal routine. Your away from your gym. Your meal plan gets disrupted because your regular food resources are not accessible.   Probably you’re even separated...

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SPOTLIGHT MUSCLE LIFECOACH CLIENT:  EDUARDO ANTONIO

SPOTLIGHT MUSCLE LIFECOACH CLIENT: EDUARDO ANTONIO

    (Before and After) In recent months, I have had the wonderful privilege of working with Eduardo Antonio as a client. He has made some truly incredible personal progress and with his permission, I thought I would take an opportunity to share some of it with you here. I am so extremely proud of his hard work on his life and on his body. I asked him a few...

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ADD a 2nd CHEST DAY Workout! / “Why does every guy want BIG PECS”

ADD a 2nd CHEST DAY Workout! / “Why does every guy want BIG PECS”

Special thanks to model – Wes Paugh for his images! This week I tried something unusual for me.  I added a second chest day to my routine. And let me tell you, it kicked my butt! It was so good that I thought I would write about it here to let you all know about it and to also bring up the question: “Why is it that so many guys want big pecs?”...

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Changing Your Inner Game: “Stop Wrestling with Your Demons!”

Changing Your Inner Game: “Stop Wrestling with Your Demons!”

So often what’s blocking us and what we think is the Problem turns out to not really be “the problem.” And what appears to be what’s holding us back turns out to be more of a symptom instead of the cause that we thought it was. There are circumstances in our lives that we don’t like…BODY. MONEY. RELATIONSHIPS. We’re not big...

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ATTITUDE IS EVERYTHING!

ATTITUDE IS EVERYTHING!

  Up at 5:30am to catch a plane is never my favorite thing– If you know me you know how true that is. Or taking two shuttles from the normal terminal to an international terminal to take a flight to Atlanta and a long walk in between before all day travel til 6pm Atlanta time. But attitude is everything. We can choose to look at the negatives a day gives...

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How I created STOMACH SUCCESS in 6 Weeks!

How I created STOMACH SUCCESS in 6 Weeks!

In the last 6 weeks, even though I didn’t really plan it, I have experienced a dramatic change with my stomach that I am really happy about. Not that I now have abs of steel or the greatest 6 pack of all time. But I can actually see abs coming in which I had sort of given up hope on years ago. I am getting a lot of questions about how I did this so I thought I...

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