BUILD MUSCLE AT ANY AGE.
I combine Personal Training & Life Coaching to train you how to get the body and life you’ve always wanted. Even if you’re in your 40s, 50s, and beyond.
✔️Look and Feel Your Best
✔️Turn Heads (for all the right reasons)
✔️Have Confidence in All Areas of Life
You’ll Never Gain Muscle Without Putting in the Effort.
Men tell me all the time:
“I hate my body!”
They say: “I don’t look as good as I used to.” “I don’t feel at my best.” “My stamina has gone downhill.”
And the #1 complaint: “I’ve waited too long to do anything about it.”
My combination of personal training and life coaching erases all confusion, anxiety, and doubt about knowing what you’re doing in the gym to improve your looks, your health, and your confidence. Not only do I provide you with the workout and diet plans that will work for you, but I will coach you through the limiting thoughts and beliefs that hold you back in the gym and in life.
I believe you deserve the body you’ve always wanted!
I’m Coach Luke.
I Can Help You Grow Muscles & More
I remember being so ashamed of my own body that I wouldn’t take my shirt off at the beach during my once-in-a-lifetime vacation. I was 45 years old and told myself it was too late. That ship had sailed…
Just 2 years later, I was in the best shape of my life. I put in the work and made my dream physique a reality. Since then, I’ve trained plenty of men in their 40s and 50s — and beyond — to achieve their ultimate body and live a more confident life.
And not only have I done it for myself and for countless others… I can do it for you too.
–Coach Luke Benoit
WHAT YOU’LL EXPERIENCE:
End the Trial-and-Error Approach
The included workout routine and meal plans have already been tried and tested for you which means you’ll see results right away.
Take Action with Confidence
You’ll learn my progress-selfies method to track your results so I can provide a fine-tuned “specific-to-you” plan of action for every workout.
Unlock Your Hidden Strengths
Our weekly coaching eliminates uncertainty in the gym & mental blocks that get in the way. You’ll stick with this plan like never before.
DID YOU KNOW?
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Double the Success
Did you know that individuals who engage in both Personal Training and Life Coaching are twice as likely to reach their fitness goals compared to those who focus on fitness alone? My integrated approach doesn’t just sculpt bodies; it transforms lives.
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Mind Over Matter
A staggering 90% of my clients report a significant improvement in their mental well-being after incorporating life coaching into their fitness journey. A positive mindset is the foundation for lasting change.
THE MUSCLE LIFE PLAN:
Step 1: Schedule
We’ll talk so I can get to know your goals and you can get your questions answered before we get down to the business of taking action.
Step 2: Plan of Action
I’ll make a customized plan so you’ll know exactly what you need to do and when to do it, with me and my coaching alongside every step of the way.
Step 3: Live the Best Life
You’ll finally achieve your biggest physical and life goals, allowing you to have the happiness and confidence you deserve.
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Weight Loss Winners
Clients who embrace both aspects of my program experience an average weight loss of 15% more than those who only focus on diet and exercise. My coaching empowers you to make healthier choices both inside and outside the gym.
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Consistency is Key
Achieving fitness goals is often about consistency. Did you know that my clients are 30% more likely to stick to their workout routines when they have a coach supporting them every step of the way?
INCLUDED WITH YOUR PLAN:
Certified Personal Trainer:
I eliminate the normal trial-and-error approach so you get results without guesswork or confusion on your workout and diet plans.
Experienced Life Coach:
You’ll see faster changes than you ever have before via my high-impact, quality Life Coaching methods.Customized Plans:
You can stop wasting time worrying about your workouts and how you eat and spend your energy confidently taking action to build your best body.Weekly Progress Photos:
My progress-selfies method means you can easily see where things are working and where you need support from my deep expertise.
Weekly Coaching Calls:
These weekly calls will answer all your questions, review your progress, and eliminate the mental blocks to your progress.Combined Coaching:
My combination of Personal Training and Life Coaching is specifically designed to unlock your inner strengths and build your self-confidence in a way that will last a lifetime.
1-on-1 Time:
These weekly calls will answer all your questions, review your progress, and eliminate the mental blocks to your progress.Learning for Life:
You’ll not only know how to master your gym time and build your body but the work you’ll do on your mindset will break old habits forever.
Someone Who Understands:
Since I’ve been in your shoes, I will help you fast-track to your goals with little or no backward steps. I’ve done this myself and know how to get you where you want to go.DM Access:
Never get stuck in your journey. You’ll have access to me outside of our weekly sessions to share questions, results, frustrations, and wins any time you need support.
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Lifelong Results
Over 85% of my clients not only achieve their initial fitness goals but also maintain their results long-term. My combination of personal training and life coaching equips you with the tools you need for a lifetime of success.
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Stress Reduction
In a world filled with stress, 95% of my clients report lower stress levels after embracing my advanced approach. Exercise and coaching combine to create a powerful stress-busting duo.
Featured Programs
The Build Your Body Package
Transform Your Body and Your Life
How would it feel to wake up every morning knowing that you are at your best? To feel confident, powerful, and proud of your body? To know that you have the masculine magnetism to change your life?
I’m here to make this happen with you. I’m Luke Benoit, The Muscle Life Coach. And, together, you and I can achieve all of this and more.
I’ve been there myself: I was once overweight, unhappy, and unconfident in my own skin. Now I’m a personal trainer and life coach who helps other men like you build muscle and transform their bodies so they can feel strong, powerful, and happy with themselves—and their lives!
If you’re ready to take control of your life and transform your body from the inside out into the man you want to be… then let’s get started!
LEARN MORE
In-Person Package
You’ve been working hard, and you’re finally where you want to be. You’re successful, and you’ve found your groove.
But now that you’re here, it’s time for the next step: connecting with your true masculine confident self.
We know how hard it can be to find the space and time to explore who you really are, especially if you’re busy being successful. That’s why we created The Muscle Life Coach In-Person Package—to help you get in touch with your confident self so that you can feel empowered, happy, and truly comfortable in your own skin. With daily transformative processes and exercises, personal training sessions with me, Coach Luke Benoit, and a whole lot of best-self confidence-building experiences as well, this package is sure to help forge a deep connection with your inner confidence and authenticity. And when it comes down to it? That’s what being a man is all about: being yourself and celebrating who you are every day!
LEARN MORE
Customized Package
Are you ready to unlock your muscular self?
You’ve been working hard on your body and career, but something’s missing. You’re not achieving the results you want, and there’s a lot more that you could be mastering. Maybe you don’t even know what it is.
I can help. I am here to help you unlock your confidence in the gym, develop an amazing body and forge a deep connection to bring out your masculine magnetism. I’ll work with you personally to tailor a plan that’s just right for you based on your needs and goals.
I’ll help you unlock empowerment and growth as well as forge a deep connection with your inner confidence and masculinity. If there’s something holding you back from being the man you’ve always wanted to be—whether it’s physical or mental—I’ll help get rid of it so that nothing stands between you and success!
LEARN MORE
The Build Your Body Package
Transform Your Body and Your Life
How would it feel to wake up every morning knowing that you are at your best? To feel confident, powerful, and proud of your body? To know that you have the masculine magnetism to change your life?
I’m here to make this happen with you. I’m Luke Benoit, The Muscle Life Coach. And, together, you and I can achieve all of this and more.
I’ve been there myself: I was once overweight, unhappy, and unconfident in my own skin. Now I’m a personal trainer and life coach who helps other men like you build muscle and transform their bodies so they can feel strong, powerful, and happy with themselves—and their lives!
If you’re ready to take control of your life and transform your body from the inside out into the man you want to be… then let’s get started!
LEARN MORE
In-Person Package
You’ve been working hard, and you’re finally where you want to be. You’re successful, and you’ve found your groove.
But now that you’re here, it’s time for the next step: connecting with your true masculine confident self.
We know how hard it can be to find the space and time to explore who you really are, especially if you’re busy being successful. That’s why we created The Muscle Life Coach In-Person Package—to help you get in touch with your confident self so that you can feel empowered, happy, and truly comfortable in your own skin. With daily transformative processes and exercises, personal training sessions with me, Coach Luke Benoit, and a whole lot of best-self confidence-building experiences as well, this package is sure to help forge a deep connection with your inner confidence and authenticity. And when it comes down to it? That’s what being a man is all about: being yourself and celebrating who you are every day!
LEARN MORE
Customized Package
Are you ready to unlock your potential?
You’ve been working hard on your body and career, but something’s missing. You’re not achieving the results you want, and there’s a lot more that you could be achieving. Maybe you don’t even know what it is.
We can help. Luke Benoit, The Muscle Life Coach is here to help you unlock your potential, grow as an individual and forge a deep connection with your inner confidence and masculinity. We’ll work with you personally to tailor a plan that’s just right for you based on your needs and goals.
We’ll help you unlock empowerment and growth as well as forge a deep connection with your inner confidence and masculinity. If there’s something holding you back from being your best self—whether it’s physical or mental—we’ll help get rid of it so that nothing stands between you and success!
LEARN MORE
The Build Your Body Package
Transform Your Body and Your Life
How would it feel to wake up every morning knowing that you are at your best? To feel confident, powerful, and proud of your body? To know that you have the masculine magnetism to change your life?
I’m here to make this happen with you. I’m Luke Benoit, The Muscle Life Coach. And, together, you and I can achieve all of this and more.
I’ve been there myself: I was once overweight, unhappy, and unconfident in my own skin. Now I’m a personal trainer and life coach who helps other men like you build muscle and transform their bodies so they can feel strong, powerful, and happy with themselves—and their lives!
If you’re ready to take control of your life and transform your body from the inside out into the man you want to be… then let’s get started!
LEARN MORE
In-Person Package
You’ve been working hard, and you’re finally where you want to be. You’re successful, and you’ve found your groove.
But now that you’re here, it’s time for the next step: connecting with your true masculine confident self.
We know how hard it can be to find the space and time to explore who you really are, especially if you’re busy being successful. That’s why we created The Muscle Life Coach In-Person Package—to help you get in touch with your confident self so that you can feel empowered, happy, and truly comfortable in your own skin. With daily transformative processes and exercises, personal training sessions with me, Coach Luke Benoit, and a whole lot of best-self confidence-building experiences as well, this package is sure to help forge a deep connection with your inner confidence and authenticity. And when it comes down to it? That’s what being a man is all about: being yourself and celebrating who you are every day!
LEARN MORE
Customized Package
Are you ready to unlock your muscular self?
You’ve been working hard on your body and career, but something’s missing. You’re not achieving the results you want, and there’s a lot more that you could be mastering. Maybe you don’t even know what it is.
I can help. I am here to help you unlock your confidence in the gym, develop an amazing body and forge a deep connection to bring out your masculine magnetism. I’ll work with you personally to tailor a plan that’s just right for you based on your needs and goals.
I’ll help you unlock empowerment and growth as well as forge a deep connection with your inner confidence and masculinity. If there’s something holding you back from being the man you’ve always wanted to be—whether it’s physical or mental—I’ll help get rid of it so that nothing stands between you and success!
LEARN MORE
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Confidence Boost
Building physical strength often goes hand-in-hand with building self-confidence. My clients experience a remarkable 75% increase in self-confidence, which positively impacts every aspect of their lives.
If you’re looking for a fitness and personal development program that delivers results like no other, you’ve found it. Join me on the journey to a healthier body and a more empowered mind.
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Testimonials
There's a wealth of information out there, and it can be hard to make sense of it. Luke helped me navigate this universe, and he shared a lot of advice that was grounded in his research and experience. The fog of confusion was lifted!
Through the process i was able to get the tools and the motivation to give me that extra push i needed in the gym, life, and work. I worked past the negatives that were blocking me from my goals and I am still moving forward and continuing to get stronger and clearer.
build a muscular you
build muscle at any age
Get In touch
Contact Luke
email: luke@lukethecoach.com
Instagram: @musclelifecoach2.0
Facebook: @MuscleLifeCoach
Twitter: @MuscleLifeCoach