Special thanks to model – Wes Paugh for his images! This week I tried something unusual for me. ?I added a second chest day to my routine. And let me tell you, it kicked my butt! It was so good that I thought I would write about it here to let you all know about...
So often what’s blocking us and what we think is the Problem turns out to not really be “the problem.” And what appears to be what’s holding us back turns out to be more of a symptom instead of the cause that we thought it was. There are...
Up at 5:30am to catch a plane is never my favorite thing– If you know me you know how true that is. Or taking two shuttles from the normal terminal to an international terminal to take a flight to Atlanta and a long walk in between before all day travel...
In the last 6 weeks, even though I didn’t really plan it, I have experienced a dramatic change with my stomach that I am really happy about. Not that I now have abs of steel or the greatest 6 pack of all time. But I can actually see abs coming in which I had...
Special thanks to Dan Blumenfeld, Ed Dritch, Bobby Box and Chris Leist for lending their pictures to today’s Blog. There was a time when turning 30 was practically a death sentence. And when we were growing up, they used to say when...
