If you’re going to get serious about this business of body transformation you are going to be confronted with the presence of food and the role that it plays in your life. The dreaded word “DIET” that has such negative connotations. ?If you are...
I had a friend who was a very successful manager in Nashville and he told me that the acts he worked with who really made it big all had one thing in common. They all had an incredible capacity to not receive or at least remain totally unphased by the word...
Yesterday, I had the extremely powerful experience of being photographed by a significant male physique photographer for the second time doing a shoot with Steeve Leblanc (Leblaste Photography – Montreal). An even more powerful experience to see the pictures...
Sometimes our routine gets interrupted. And we can be creatures of habit. Creating a routine and a schedule in the gym is a crucial part of success. But sometimes life throws us curve balls. Our training gets derailed. Our schedule has to change and we can’t...
If you’re the type of guy who tends to make big plans for completely changing your body through radical work at the gym and a super amazing diet and the only thing that comes out of it is another big failure, listen up. Let’s talk about setting yourself up...
