Our very good friend David Ames posted this today in #LetsGetHUGE and I was so impressed with it, I wanted to share it with all of our followers as well. ?David is the real deal and this is some very strong wise material. ?We can all use to hear the voice of...

It's easy to get caught up in striving. And never move past it. We set goals. We set our intentions. We create those pictures in our minds of the Goal Body that we want to reach. And we work so hard to get there and sometimes it seems like it's just never going to...

  If you travel for business, you know that being out of town can be challenging for your training. ?Even if you are just gone for a trip or for a holiday.   You're away from your normal routine. Your away from your gym. Your meal plan gets disrupted because...

    (Before and After) In recent months, I have had the wonderful privilege of working with Eduardo Antonio as a client. He has made some truly incredible personal progress and with his permission, I thought I would take an opportunity to share some of it...

Special thanks to model - Wes Paugh for his images! This week I tried something unusual for me. ?I added a second chest day to my routine. And let me tell you, it kicked my butt! It was so good that I thought I would write about it here to let you all know about it...

So often what's blocking us and what we think is the Problem turns out to not really be "the problem." And what appears to be what's holding us back turns out to be more of a symptom instead of the cause that we thought it was. There are circumstances in our lives...