If you're the type of guy who tends to make big plans for completely changing your body through radical work at the gym and a super amazing diet and the only thing that comes out of it is another big failure, listen up. Let's talk about setting yourself up for success...

I love this old saying "Not My Circus. ?Not My Monkeys" because it makes me laugh and it makes me remember that I don't always have to care what everybody thinks about me. ? And I don't always have to take everything so seriously. ?I also love the the similar saying...

Jeff Jenkins is a success story. Already. Even though he's not completed or anywhere near the goals he's really set for himself or where he's going to be. Many of you may know him from his active participation in the #LetsGetHUGE Facebook support group. He is up front...

Self-pity is a color that looks good on no one. By the same token, false modesty isn't very flattering either. The fact that we all know intuitively is that there is nothing sexier or more attractive than confidence and someone who embraces himself without being...

Training and bodybuilding are like life. Not everyone is going to understand your motivation. Some people are going to think that wanting to get big is stupid. It's also likely that at some point you're going to be accused of having bad values because you are paying...

We hear talk about how important it is to Love ourselves all the time. We hear much less talk about how important it is to actually love your body. Can you approve of it right now? Can you stop criticizing and rejecting it. And not just focus only on how it could be...