Today, I will accept that Progress in Training is not a Straight Line. Because Life is in session and the unexpected happens. We get sick. We have work demands. We have to travel. We lose jobs and experience losses. And as always, ATTITUDE IS KEY and our THINKING AND...

This post is brought to you by #LetsGetHUGE and San Antonio Personal Trainer - Kevin Krapse and and MuscleLifeCoach.com... Our bodies are not dirty or shameful but often we make them dirty or shameful because of our attitudes. ?And often these toxic attitudes can be...

In recovery there's a saying that goes "Feel the fear and do it anyway." And they say that the definition of "Courage" is not the absence of fear but the willingness to take action even though the fear may still be there. We can be waiting for a someday when our lives...

Learn to use the Power of your Mind to Create the Body you want. Before the diet. Even before the Lifting you have to have the BELIEF that you can do it and the Vision of the Man you want to become and the body you want to Create. The attitude that says it's possible...

It is so important -- in our process -- to ACKNOWELDGE OUR PROGRESS and recognize our positive attributes. ?That's why taking Selfies is so important in spite of the fact that they get a bad rap. ?People love to suggest that taking Selfies makes you a narcissist, an...

We only have a limited amount of energy. Like a battery or an account or a budget. We can only hold so much and we only have so much to expend. And once that energy is gone, it's gone. And it's amazing the amount of energy we can burn up hating on ourselves and our...