Up at 5:30am to catch a plane is never my favorite thing– If you know me you know how true that is. Or taking two shuttles from the normal terminal to an international terminal to take a flight to Atlanta and a long walk in between before all day travel...
In the last 6 weeks, even though I didn’t really plan it, I have experienced a dramatic change with my stomach that I am really happy about. Not that I now have abs of steel or the greatest 6 pack of all time. But I can actually see abs coming in which I had...
Special thanks to Dan Blumenfeld, Ed Dritch, Bobby Box and Chris Leist for lending their pictures to today’s Blog. There was a time when turning 30 was practically a death sentence. And when we were growing up, they used to say when...
Special thanks to Roger Esperon, Wes Paugh and Chris Ranno. Last Saturday, ?all on the same day, three people walked up to me and said “Wow!. ?You are a real muscleman.” Very strange because those are the exact words that I use in the hypnosis...
No matter where you are in your process or how far along you are on your journey, you have inner resources and abilities — many of which you may not even be aware of — that are propelling you along the way. It has been said many times that...
How can we maintain confidence and motivation when we haven’t reached our goal point of perfection yet? We better learn because for most of us, we’re not there yet. Though some of us might be. But chances are, even those few guys who might be don’t...
