OLD MESSAGES and OLD TAPES: We all have negative messages that can even terrorize us sometimes. The good news is that there are tools. They work. And we can learn to use them. Just like lifting in the gym, if you do the work, you get the results. If you do the...
The most POWERFUL MUSCLE in your BODY is your MIND. It has to start in your BRAIN before it can hit your MUSCLES for Gains! Schedule a Free Consultation today to hear about everything we can do for you and DOWNLOAD the Free MUSCLE GAINS .MP3 Pre-WORKOUT Audio to...
On my birthday in April 2013, I went to the Glen Ivy Hot springs Spa for the day with some friends. We took some snapshots there. Something happened to me when I saw those pictures and something changed. I saw it. That was my actual body. And it was not the body I...
This is a reprint of a post our good friend David Ames made on FaceBook today and I was so impressed with it that I asked him if I could turn it into a blog. ?David is so knowledgable and wise about the topic of working out that these 10 Rules are full of terrific...
