To build a Temple you need blueprints.
You need a VISION. You need to set GOALS. You need a plan of ACTION. You need support and structure.
Building through THOUGHT is just as important as what we do in the the gym and the physical world.
Together, with a Plan, Accountability and Support, if we take the actions anything is possible.
This is me. This before and after is what I did for myself--IN MY MID-40s! And I can do it for you. Even better, I can teach you how to get there and stay there for the rest of your life. What are you waiting for? You know you're ready to make the move you’ve always wanted to make and become the confident, fit man you always knew you could be.
email: luke@lukethecoach.com
Instagram: @musclelifecoach2.0
Facebook: @MuscleLifeCoach
Twitter: @MuscleLifeCoach